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Have you ever considered the type of warm up you’re doing? While static stretching – the traditional method of holding a stretch for a set amount of time – was once thought to be the best way to prepare for exercise, research has shown that dynamic warm up is actually a more effective method.

Did you know that diabetes is the 7th leading cause of death in the United States? To understand more about diabetes and to tackle this chronic illness find our ultimate guide

What is Cholesterol. What causes hypercholesterolemia and how can you reduce it. Here is your guide.

arteriosclerosis – the silent villain of your heart I’ve always been known for my sweet tooth, but never expected that all those gummy worms, peanut butter cups and french fries would lead me to a hospital bed. Growing up, I always indulged in fried food; sweet and savory. On the outside I seemed healthy, but …

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